Events with Lara Ward

& Held at Phoenix yoga

39 New Haven Road/route 67 * SEYMOUR, CT]

Note: no drop ins * Space is Limited

Sunday, November 12 at Phoenix Yoga

12-7:30 All day YTT refresher * join the workshops below, plus integration and discussion time with lead trainer & current ytts. $95 - space is limited to 4 - no drop ins * register below

12-1 Beautiful Flow for a Supple Spine come focus on lifting and lengthening our bodies with emphasis on spinal elongation and postural toning. $25 - space is limited - no drop ins * register below

1:30-3:00 Expanding your Back Bends & Arm Balance we will welcome the body into opening into comfortable and safe back bends and twists through proper alignment and muscular engagement. $35 - space is limited - no drop ins * register below

4:15 - 5:30 Supple Forward Bends, Hip Openers & Twists let’s get warm, lengthen and release with joyful post $35 - space is limited - no drop ins * register below

6:15-7:15 Evening Restore Allow yourself to be supported in our Sunday evening deep release with blended with mindfulness meditation to completely rejuvenate.   $25 - space is limited - no drop ins * register below